Jumping from one glass to eight overnight can lead to many unwanted trips to the bathroom. Allow your body to adjust gradually by adding a little more water each day. Also try to sip your water all day long instead of guzzling a whole 16 or 32 ounce bottle when you suddenly realize that you haven't taken a sip all day. Think of yourself like a plant. If you over-water a plant, the water seeps right through. If you water it slowly, it actually absorbs and utilizes the water as a nutrient.Use a water schedule. Do you ever get so caught up with work that you look up and realize that hours have gone by and you haven't taken a bite of your lunch or a sip of your water?
The earliest hot water bottles were constructed from copper,glass, zinc, or stoneware, and were fitted with a lid to preventspills. The hot water bottles were then wrapped in cloth to preventburns, and could be kept in bed overnight, a definite advantage overearlier versions that needed to be removed from the bed, resulting inrapid heat loss. Some of these early earthenware hot water bottleshave stood the test of time and are still in use today!Whenmass production became common, stone or earthenware hot water bottlesbegan being mass-produced in a variety of colours and styles, andremained popular into the late 1960s.
Inexpensiveto purchase and use, requiring no specialised equipment, they were auniversally used product with little competition from any otherproduct. After almost one hundred years of mass popularity however,hot water bottles began to suffer a decline. The increasedavailability of central heating and the advent of the electricblanket in the 20thcentury made the simple water bottle seem outdated and largelyunneeded, particularly in North America and Europe. They never fellentirely out of use, however, remaining a popular product in ruralareas or in countries where electricity was less widely available orto was expensive to use.
Microwaveable, these productscan be ready to use in a fraction of the time it takes to prepare atraditional bottle. Since these newer products are flexible, they caneasily be shaped to fit the contours of a particular body part forconcentrated heat, making it simple to provide heat on an area suchas an elbow or a knee, for example. Despiteall the modern conveniences available today, the simple hot waterbottle has managed to stay relevant. Newer versions have adapted tochanging times while remaining true to the original purpose thatspurred those early models of the 16thcentury.
Water in other countries, as well as places inside the United States, can be questionable. Drinking water can be unhealthy in certain locations, so it is best to plan ahead, invest in a mobile water bottle, and use safe steps to ensure that the water you use is clean and refreshing.Filter tap water. If tap water is safe to drink, drink it; but filter it when you can. In the U.S., tap water is better regulated than bottled water so its a safer bet. And carbon filters (like Brita) and reverse osmosis (R.O.) systems remove most of the not-so-pleasant things that find their way into our water.
Avoid the disposable water bottles. Cheap plastic bottles are hard on the environment and they can leach chemicals that are bad for your health. Skip them when you can.Boil your water. If you know tap water isnt safe to drink, boil it to kill bacteria. According to the Centers for Disease Control and Prevention, you should boil water vigorously for 1 minute and allow it to cool to room temperature.Buy big jugs when you need to drink bottled. Sometimes bottled water is the safest and most convenient option. When you have to buy bottled, get big jugs. They create less waste so theyre better for the environment.